In the burger drive-thru, the main thing to know is that the buns and the fries are not your friend. ❌

The second thing to pay attention to is the fact that many of these drive-thrus will have grilled chicken as well as salads. ✅


This combination gives you protein, fiber, healthy carbs, and some fat (although it's not necessarily the good kind from drive-thru...), to keep you full longer and your blood sugar in check.

What you CAN order: ✅

  • Salads (watch the toppings: nuts are usually coated in sugar) (Also watch the vinaigrettes, these sometimes have a lot of added sugars too.)
  • Burger on lettuce (load up the veggie toppings; mustard is great.)
  • Grilled chicken on lettuce (load up the veggie toppings; mustard is great.)
  • Fresh fruit cups

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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