RECOMMENDED -

Here are some meditation and mindfulness favorites:

*The following links may be affiliate links. This means that if you click through on some products and make a purchase, I may get a small portion of the purchase price, at no extra charge to you.

worktravelfit page BUTTONS-relaxation apps

Search in your app store:

CALM

HEADSPACE

AURA

BREETHE

SIMPLE HABIT DAILY MEDITATION

INSIGHT TIMER - MEDITATION APP

THE MINDFULNESS APP

BREATHE IN: SLEEP & MEDITATION

BREATH PLAYER: MINDFULNESS

MINDFULNESS BREATHING

worktravelfit page BUTTONS-relaxation books

✅ Get JUST BREATHE by Dan Brule HERE.

This book is written by an ex-marine, and full of great info on techniques and how breath-work can change your state of being. HIGHLY recommended!

✅Get STRESS LESS ACCOMPLISH MORE by Emily Fletcher HERE.

✅ Get PRACTICAL MEDITATION FOR BEGINNERS by Benjamin Decker HERE.

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.