Here are some things that can make your work travel workouts even better:

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Unless you have an Apple Watch and know how to use it to your advantage in tracking your health and fitness, I highly recommend a FitBit. This tracker keeps up with your heartrate, any physical activity you do, and syncs it into your FitBit account. It also integrates with MyFitnessPal to give you a total calorie count and burn every day in your account.

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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