Outdoor workouts can help in more ways than you think when the weather's nice!
Outdoors you get:
- Fresh air
- Sunlight
- An environment to break up the mundane
- People (sometimes, if you want)
Ideas for outdoors:
- Find a park online CLICK HERE to search Google Maps
- Walk, walk, walk (put on a podcast or music)
- Run
- Do sprints
- Walking lunges
- Find a park and do the workout below 👇
- Find a kids park with monkey bars and do the monkeybar workout below 👇
OUTDOOR WORKOUT: 💪
- 20 Jumping Jacks
- 10-15 body-weight squats
- 15 push-ups
- 15 lunges per leg
- 60 second plank
- Rest 1 minute, then REPEAT as many times as you can!
SPRINT WORKOUT: 🏃♂️
- Pick point A and point B to sprint between
- Sprint 20 seconds to one point, rest 10 seconds, then sprint back to start
- REPEAT 10 times
LUNGE WORKOUT: 🦵
- Find a path or grassy area where you won't be in the way of others trying to walk or run
- Do walking lunges 100 to 200 meters (or as far as you can go!)
- Rest 1 minute, then REPEAT as many times as you can!
MONKEYBARS WORKOUT: 🐵
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