HIIT RESISTANCE BAND WORKOUTS

In the burger drive-thru, the main thing to know is that the buns and the fries are not your friend. ❌

The second thing to pay attention to is the fact that many of these drive-thrus will have grilled chicken as well as salads. ✅

Think: PROTEIN + VEGGIES 🤩

This combination gives you protein, fiber, healthy carbs, and some fat (although it's not necessarily the good kind from drive-thru...), to keep you full longer and your blood sugar in check.

What you CAN order: ✅

  • Salads (watch the toppings: nuts are usually coated in sugar) (Also watch the vinaigrettes, these sometimes have a lot of added sugars too.)
  • Burger on lettuce (load up the veggie toppings; mustard is great.)
  • Grilled chicken on lettuce (load up the veggie toppings; mustard is great.)
  • Fresh fruit cups