HIIT Workout #3


20 seconds as hard as you can go for each individual move,

10 seconds rest,

Go on to the next move until you complete all moves;

REPEAT as many times as you can


Get into squat position, touch one hand to the ground. Jump as high as you can + rotate 180 midair. Land back in squat, touch w/opposite hand, and repeat.



Start in plank; lower to push-up as you bring one leg up and to your side, not touching the ground. As you push back up, extend leg back to start and alternate legs with each push-up.



Run in place, but with each leg, drive the knee upwards toward the chest as high as possible. Keep core tight and get knees as high as you can with each bounce.



Stand on one leg, raise the other leg up straight, parallel to the floor. Lower your body down on one leg as if sitting on a chair. Try to get your butt down to touch the calf. Then stand and repeat on other leg. Try to get the same # reps on each leg for your 20 seconds.



These workouts are meant for informational purposes only. Please do not attempt if you have any type of injury or condition in which workouts like this may be contraindicated without checking with your doctor first. I am not a physician nor a personal trainer.

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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