HIIT BODYWEIGHT WORKOUTS -

HIIT BODY WEIGHT WORKOUTS

HIIT body-weight workouts consist of a series of a few different moves or exercises that you do all out for 20 seconds, then rest for 10 seconds. Then you move to the next exercise. Depending on how much time or stamina you have, you just keep repeating the rounds.

Here are 4 fantastic total body HIIT workouts you can do with zero equipment right in your hotel room!