When looking to build, you're pretty much a slave to the options in this gym unless you want to venture out to a real gym for a one-day pass. 

Building = Weights x Reps x Frequency

3+ days/week should help you build.

But you MUST challenge yourself + put in the reps/sets + keep up the frequency!

{The general rule is to rest muscle groups for 48 hours before the next training day.}

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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