Yeah, hotel gyms usually suck. Here's how to get the most out of 'em.

Your typical hotel gym will generally have

 any combination of the following equipment:

elliptical

treadmill

bike

dumbbells

exercise ball

all-in-one machine


So your options are to do either cardio, strength, or the combination (but this means spending a LOT of time in the gym.)

Since each person is different with their goals, I recommend going by the general guidelines on the MOVE page (unless you're working with a personal trainer). That being said, here are some ideas for workouts in cardio and strength.

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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