MOVE -

When we travel for work, movement typically gets moved to the bottom of the priority list. But the thing is, the American Medical Association recommends that we get about 150 minutes of moderate intensity exercise or 75 minutes of vigorous activity every week!

What they don't tell you is that shorter HIIT workouts can be just as effective as longer moderate intensity workouts!

Think you don't have time? Think again.

With a few tweaks, you can make workouts happen no matter where your work trip takes you.

>>>SO FIRST THING: <<<

Figure out your goals before you set up a fitness plan for yourself.

When it comes to fitness, there are 3 types of people:

(click the one you most identify with)

>>>GET MOVING! <<<

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.