Here are some of my favorite options to help stay hydrated while on the road:

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Keep track of your water intake with a marked water bottle. I love this water bottle because it has markers for ounces as well as times through the day to remind you that you haven't hydrated up appropriately through the day. It also serves as an infuser for those days you can add some cut up fruit for fresh flavored water!


Take advantage of hydration times and add some needed amino acids for recovery from soreness after a big workout. These packets are perfect to throw in your bag when you're on the road!

✅ Get VITAL RECOVERY amino acid packets HERE.

Instead of loading up on sports drinks full of sugar, opt for these electrolyte packets instead! They come in different flavors and will pass right through security at the airport: perfect for travel!


*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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