HYDRATE -

Hydration is SO important for your body and mind! And when you travel, it gets even MORE important.

That's because air travel can dehydrate you quickly. But also, your entire day can disappear before you even realize you haven't had a drop to drink all day.

Many work travel warriors also rely on caffeinated beverages to keep them going, which are diuretics.

Losing fluid between those, dry airplane air, and overheated airports, planes, and cars can leave you in the negative for needed fluids.

>>> HYDRATE UP! <<<

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.