How to Eat Healthy at a Sushi Restaurant

What to order

  1. Sashimi (which is just the pieces of fish, NO rice)
  2. Veggie rolls (with no rice)
  3. Rolls with BROWN or BLACK rice (some places may not offer this)
  4. *If you must have some carbs and they don't offer brown/black rice, ask for hand rolls (temaki) rolled with seaweed.
  5. Beverages: Water or UNsweetened tea
  6. Booze: Check out the 'Alcohol' page HERE


  1. Crunchy rolls or tempura
  2. Sauces (eel, spicy mayo, mango, etc)-(very high in sugars)
  3. Regular soy sauce (super high in sodium)
  4. White rice
  5. Ginger dressing (for salads--full of sugar)
  6. Desserts
  7. Soft drinks

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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