How to Eat Healthy at An Indian Restaurant

by Laura Brigance

What to order ✅

  1. First rule: Order WITHOUT rice unless you must have rice--then order with BROWN rice
  2. Salad with dressing on the side, use as little as possible
  3. Tandoori chicken
  4. Dal
  5. Baingan Bharta
  6. Chicken tikka masala
  7. Chana masala
  8. Raita
  9. Roti (chapati) but make sure made with whole wheat
  10. Shish kebabs
  11. Chicken korma (unless cutting back on total calories/fat)
  12. Beverages: Water or UNsweetened tea
  13. Booze: If they have a bar, see the 'Alcohol' page HERE

AVOID ❌

  1. Naan (made with white flour)
  2. Samosas
  3. Pakora
  4. Desserts
  5. Soft drinks

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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