How to Eat Healthy at a Chinese Restaurant -

What to order ✅

Soup (egg-drop, miso, hot-and-sour)
Stir-fries with lots of veggies
LOW-sodium soy sauce
**If you must do rice, ask for steamed brown rice
Beef and broccoli
Shrimp and Vegetables with Black bean sauce
Moo Shu (any meat) without the wraps or white rice
Moo Goo Gai Pan
Chinese eggplant with garlic sauce
Kung Pao Chicken
Chicken/Pork Lettuce Wraps

AVOID ❌

Noodles (crispy, pan-fried, lo-mein, all noodles)
Egg rolls
Fried wontons
Fried rice
Crispy beef/pork/chicken (breaded)
Sweet and sour beef/pork/chicken
Szechuan spicy fish
General Tso's chicken
Kung pao chicken

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.