How to Eat Healthy at a Chinese Restaurant

What to order

  1. Soup (egg-drop, miso, hot-and-sour)
  2. Stir-fries with lots of veggies
  3. LOW-sodium soy sauce
  4. **If you must do rice, ask for steamed brown rice
  5. Beef and broccoli 
  6. Shrimp and Vegetables with Black bean sauce
  7. Moo Shu (any meat) without the wraps or white rice
  8. Moo Goo Gai Pan
  9. Chinese eggplant with garlic sauce
  10. Kung Pao Chicken
  11. Chicken/Pork Lettuce Wraps


  1. Noodles (crispy, pan-fried, lo-mein, all noodles)
  2. Egg rolls
  3. Fried wontons
  4. Fried rice
  5. Crispy beef/pork/chicken (breaded)
  6. Sweet and sour beef/pork/chicken 
  7. Szechuan spicy fish
  8. General Tso's chicken
  9. Kung pao chicken

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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