GENERAL RULES for Wendy's:
* ❌AVOID buns + breads (including wraps, croissants, bagels, and biscuits)
* ❌ AVOID the fries and baked potatoes
* ❌ AVOID desserts (cookies, Frosties, and ice cream)
* ❌ AVOID soft drinks
* ✔ Ask for breakfast menu item, burgers, or sandwiches on lettuce or in a bowl
* ✔ Order PLAIN coffee/espresso/latte with real milk/cream + stevia sweetener
* ✔ WATER -always a good choice
* ✔ UNsweetened tea
Here's what you can order at Wendy's and not feel (horribly) guilty about:
1. Breakfast:
Bacon, Egg & Swiss IN A BOWL, NO BREAD
*(If you MUST order bread, order this on the croissant)
Sausage, Egg & Cheese Burrito IN A BOWL, NO TORTILLA
>>>Any brewed coffee (including decaf and cold-brew Iced Coffee),
with milk,
cream, half n half, and stevia to sweeten.
2. Burgers
*Order burgers with NO BUN preferably! + mustard, load up on veggies + cheese
*Order a side salad as the side if you get the MEAL
-Jr. Hamburger or Cheeseburger
-Double Stack
-Jr. Cheeseburger Deluxe
-Jr. Bacon Cheeseburger
-Dave's Single
❌ AVOID the other burgers, they have SO many calories, carbs, fats, and sodium!
3. Chicken
*GRILLED chicken with NO BUN, can order on lettuce; load up on veggies + mustard and cheese
-Grilled Barbecue Chicken Sandwich
-Grilled Avocado BLT Chicken Sandwich
-Grilled Chicken Sandwich
-Grilled Asiago Ranch Club
-Grilled Chicken Wrap (ask for in a bowl with no tortilla)
-Crispy (or Spicy) Chicken Nuggets (ONLY if pairing with a salad)
4. Chili
>>> Pair with a side salad
5. Salads
*Watch the dressings!
-HALF Spicy Buffalo Chicken Salad
-FULL or HALF Parmesan Caesar Chicken Salad (nix the croutons)
-FULL or HALF Southwest Avocado Chicken Salad
-Caesar Side Salad (nix the croutons)
-Garden Side Salad
{Images courtesy of Wendy's}
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