GENERAL RULES for Subway:
* ❌AVOID most breads--only a couple are made with whole grain wheat and have enough fiber to be worth it {noted below}
* ❌ AVOID the soft drinks, chips, and cookies
* ✔ Order salads, sandwich 'stuffings' without bread, loads of veggies, go easy on the dressings
* ✔ WATER or unsweetened tea -always a good choice
Here's what you can order at Subway and not feel guilty about:
1. Sandwiches:
>>Order on 9-Grain Wheat if you must order
sandwich instead of 'salad'-style
>>Better to order in 6" instead of 12" because
of total carb/sugar load
Black Forest Ham
Chicken & Bacon Ranch Melt
Classic Tuna
Cold Cut Combo
Italian B.M.T.
New Southwest Chicken Club
New Steak Club
NEW Ultimate Steak
Oven Roasted Chicken
Roast Beef
Rotisserie-Style Chicken
Spicy Italian
Steak & Cheese
Subway Club
Turkey Breast
Ultimate Spicy Italian
Veggie Delite
2. Salads
>>>ANY salad is a good choice.
>>> GO EASY on these sauces
(they have lots of sugars):
-Sweet onion sauce
-BBQ
-Honey Mustard
3. Breakfast Sandwiches
>>>Order in a BOWL or on 9-Grain Wheat, 6"
Bacon, Egg, and Cheese
Black Forest Ham, Egg, and Cheese
Egg and Cheese
Steak, Egg, and Cheese
{Images courtesy of Subway}
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