How to Eat Healthy at Subway


* ❌AVOID most breads--only a couple are made with whole grain wheat and have enough fiber to be worth it {noted below}

* ❌ AVOID the soft drinks, chips, and cookies

* ✔ Order salads, sandwich 'stuffings' without bread, loads of veggies, go easy on the dressings

* ✔ WATER or unsweetened tea -always a good choice

Here's what you can order at Subway and not feel guilty about:

1. Sandwiches:

>>Order on 9-Grain Wheat if you must order

sandwich instead of 'salad'-style

>>Better to order in 6" instead of 12" because

of total carb/sugar load

Black Forest Ham

Chicken & Bacon Ranch Melt

Classic Tuna

Cold Cut Combo

Italian B.M.T.

New Southwest Chicken Club

New Steak Club

NEW Ultimate Steak

Oven Roasted Chicken

Roast Beef

Rotisserie-Style Chicken

Spicy Italian

Steak & Cheese

Subway Club

Turkey Breast

Ultimate Spicy Italian

Veggie Delite

2. Salads

>>>ANY salad is a good choice.

>>> GO EASY on these sauces

(they have lots of sugars):

-Sweet onion sauce


-Honey Mustard

3. Breakfast Sandwiches

>>>Order in a BOWL or on 9-Grain Wheat, 6"

Bacon, Egg, and Cheese

Black Forest Ham, Egg, and Cheese

Egg and Cheese

Steak, Egg, and Cheese

{Images courtesy of Subway}

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