How to Eat Healthy at Sonic


* ❌AVOID buns + breads (including wraps, bagels, pancakes, and biscuits)

* ❌ AVOID breaded fried things

* ❌ AVOID desserts (cookies, pies, other bakery items)

* ❌ AVOID soft drinks

* ✔ Order PLAIN HOT coffee with real milk/cream + stevia sweetener

* ✔ WATER -always a good choice

* ✔ UNsweetened Tea, or DIET Green Tea

Here's what you can order at Sonic and not feel (horribly) guilty about:

1. Breakfast:

**Order with NO WRAP or BISCUIT/BREAD for lowest carbs, otherwise, these are your best bets:

Jr. Breakfast Burrito

Croissonic Breakfast Sandwich *Ham*

Brioche Breakfast Sandwich *Ham or Bacon*

Biscuit Sandwich *Ham or Bacon*

>>>PLAIN HOT coffee with milk, 

cream, half n half, and stevia to sweeten.

(The Iced coffees are loaded with sugar)

2. Burgers

>>> Order Burger ONLY (NOT a meal w/fries or tots--avoid the fries + tots!); Order NO BUN, or ON LETTUCE unless you're dying for some bread.

>>> Load up on veggies, mustard, cheese

>>> Add-Ons for burgers: Cheese, avocado, bacon, grilled onions, Hatch green chiles, Hot Chili, Ranch dressing, spicy jalapenos (in addition to lettuce, tomato, pickles)

Burgers to order:

-Hatch Green Chile Cheeseburger

-Jr. Burger

-Quarter Pound Double Cheeseburger

-Bacon Cheeseburger

-Any regular Burger or Cheeseburger

-Veggie Burger

❌ AVOID the SUPER SONIC Burgers! 

3. Chicken

GRILLED Chicken Wrap (Nix the wrap/tortilla)

Buffalo Boneless Wings-6 pc

Classic Grilled Chicken Sandwich (Nix the bread, load up with veggies)

Jumbo Popcorn Chicken (Small or Medium)

Crispy Chicken Tenders (3pc or 5pc)

>>> Dip in Ranch or Marinara or Mustard

4. Dogs + Other

>>> Order Dogs with NO BREAD for best bet!

All Beef Regular Dog-6"

Cheesy Bacon Pretzel Dog

Chili Cheese Coney

New York Dog

Original Pretzel Dog

Corn Dog

Pickle-O's (SMALL)

Frito's Chili Pie (SMALL)

5. Drinks

>>> Keep in mind that even if you order a DIET drink, if you add flavoring (ie: vanilla, cherry, etc--it's still adding in SUGAR)


Diet Iced Green Tea

UNsweetened Tea

Plain HOT Coffee

{Images courtesy of Sonic}

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