How to Eat Healthy at Popeyes -

GENERAL RULES for Popeyes:

* ❌AVOID breads, breading, biscuits, and buns

* ❌ AVOID fried things as much as possible

* ❌ AVOID the desserts

* ✔ Order a la carte, not the meal

* ✔ Order PLAIN coffee with real milk/cream + stevia sweetener

* ✔ WATER or UNsweetened tea

>>>Unfortunately all chicken here is

breaded + fried--

Order these regular or Spicy:

{And only get 1-2}

Wing

Leg

Thigh

>>>Again--all are breaded + fried :/

Order:

Nuggests (4 or 6 piece)

Spicy Tenders (3 pc)

Naked Tenders (3 pc) **BEST OPTION

>>> Order sandwich with NO BUN + loaded up on veggies

+ mustard, ranch, or tartar sauce

Loaded chicken wrap (preferably as a bowl-without the wrap)

Naked chicken wrap (preferably w/out wrap)

>>> Again--all breaded + fried;

❌ AVOID the meal option

(ie. biscuit + slaw)

Pair with green beans + tartar sauce:

Popcorn Shrimp

Butterfly Shrimp

Catfish Fillet

Green Beans (*RECOMMENDED)

Jalapenos (*RECOMMENDED)

Mashed Potatoes (REGULAR SIZE)

Egg, bacon & Cheese

{Ask for in a bowl; if must get a biscuit

only eat half}

{Images courtesy of Popeyes}