GENERAL RULES for Starbucks:
* ❌AVOID breads, breading, biscuits, and buns
* ❌ AVOID fried things as much as possible
* ❌ AVOID the desserts
* ✔ Order a la carte, not the meal
* ✔ Order PLAIN coffee with real milk/cream + stevia sweetener
* ✔ WATER or UNsweetened tea
Here's what you can order at KFC and not feel (horribly) guilty about:
1. Chicken:
Original Recipe Chicken Drumstick or Whole Wing
Extra Crispy Drumstick or Whole Wing
*Preferred choice: Kentucky Grilled Chicken Breast,
Drumstick, Thigh, or Whole Wing
Spicy Crispy Chicken Drumstick or Whole Wing
Kentucky Fried Wings-Unsauced only
Popcorn Nuggets-Kids size
Nashville Hot Extra Crispy Chicken Drumstick or Whole Wing
Nashville Hot Kentucky Grilled Chicken Drumstick, Thigh, or Whole Wing
Nashville Hot Spicy Crispy Chicken Drumstick or Whole Wing
2. Sides
*Preferred: Green beans
Coleslaw
3. Sandwiches
>>> Best to order with NO BUN (On Lettuce)
Chicken Littles-Regular, Buffalo, Honey BBQ, or Nashville Hot
❌ AVOID: Crispy Colonel's Sandwiches
4. Bowls and Salads
KFC Famous Bowl (SNACK SIZE only)
Caesar Side Salad
House Side Salad
5. Dressings + Sauces
Buttermilk Ranch Dipping Sauce (only ONE)
Colonel's Buttery Spread
Creamy Buffalo Dipping Sauce Cup
Heinz Buttermilk Dressing
Hidden Valley The Original Ranch Fat Free Dressing
Marzetti Light Italian Dressing
{Images courtesy of KFC}
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