How to Eat Healthy at Dunkin’ Donuts -

GENERAL RULES for Dunkin Donuts:

* ❌AVOID any sweets (donuts, most breads, muffins, wraps, sandwiches, bagels, oatmeal)

* ✔ Order PLAIN coffee/espresso/latte with real milk/cream + stevia sweetener

* ✔ WATER -always a good choice

Here are 10+ things you can order at Dunkin' Donuts and not feel guilty about:

1. Coffee

>>>Plain coffee, add whole milk, half n half, or cream + Stevia to sweeten

>>> Add flavor shot (they're sugar-free!) {French vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut}

2. Americano (= espresso + hot water)

>>> Add whole milk, half n half, or cream + Stevia to sweeten

>>> Add flavor shot (they're sugar-free!) {French vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut}

3. Hot Latte (= espresso + steamed, frothy milk) OR Hot Macchiato ( = DOUBLE shot espresso + frothy milk) OR Cappuccino (= espresso blend + frothy milk)

>>> ONLY add a FLAVOR SHOT--NOT a LATTE OR 'SWIRL' FLAVOR (they're FULL of sugar!)

>>>Ask for whole milk--a bit more fat and less carbs/sugar

>>> Add flavor shot (they're sugar-free!) {French vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut}

4. Hot Tea

>>> Only add stevia to sweeten + milk if you wish

>>> Varieties: Bold breakfast (black), Harmony leaf (green), Hibiscus Kiss (hibiscus, herbs and berry flavors), Chamomile Fields (chamomile + citrus), Cool Mint (Peppermint + herbs), or Decaf Breakfast (decaf black)