How to Eat Healthy at Chick-Fil-A

GENERAL RULES for Chick-Fil-A:

* ❌AVOID breaded chicken

* ❌ AVOID fries + biscuits, rolls, or tortillas

* ❌ AVOID the ice cream, cookies, milkshakes, Icedreams, and anything Frosted

* ✔ Order PLAIN coffee/espresso/latte with real milk/cream + stevia sweetener

* ✔ WATER, UNsweetened tea, DIET Lemonade

Here's what you can order at Chick-Fil-A and not feel guilty about:

1. Breakfast:

Any combination of egg, sausage, bacon, and cheese can be ordered in a BOWL (without a biscuit or bagel)

Chicken Hash Brown Scramble Bowl w/Jalapeno Salsa

Sausage Has Brown Scramble Bowl w/Jalapeno Salsa

Bacon, Egg & Cheese Muffin (nix the muffin unless you're dying for bread)

Sausage, Egg & Cheese Muffin (nix the muffin unless you're dying for bread)

>>>Any brewed coffee (including decaf), 

with milk, cream, half n half, and stevia to sweeten.

❌ AVOID the Iced or cold coffees! (Loaded with sugar!)

2. Lunch/Dinner Items

Grilled Chicken Sandwich/Deluxe Sandwich ON LETTUCE (NO BREAD)

Spicy Chicken/Deluxe Sandwich ON LETTUCE (NO BREAD)

Chicken Club Sandwich ON LETTUCE (NO BREAD)

Nuggets (the nuggets are fine, but the BEST choice is GRILLED nuggets!)

Grilled Chicken Cool Wrap (WITHOUT wrap unless you're dying for a tortilla)

✔ OK Dipping Sauces:

Light Italian

Garlic & Herb Ranch

Creamy Salsa

Avocado Lime Ranch

Garlic & Herb Ranch Sauce

Zesty Buffalo Sauce

{If you're trying to cut total calories/fat, choose Light Italian, Zesty Buffalo Sauce, or Garlic & Herb Ranch Sauce}

✔ If ordering a MEAL, choose a side salad as the side!

❌ AVOID the fries 

3. Salads

Any of the salad entrees are great--NIX the TOPPINGS on the Spicy Southwest Salad

4. Sides

If ordering a MEAL, choose one of these as your side:

Fruit Cup (any size)

Superfood Side Salad (with or without toppings, SMALL)

Side Salad (with or without toppings)

Chicken Soup (SMALL ONLY)

5. Drinks

Water or UNsweetened ice tea are your best choices.

{Even the DIET Lemonade has sugars in it, but if you MUST have lemonade, at least choose the Diet version}

{Images courtesy of Chick-Fil-A}

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