How to Eat Healthy at Burger King -

GENERAL RULES for Burger King:

* ❌AVOID buns + breads (including wraps, bagels, pancakes, and biscuits)

* ❌ AVOID the shakes (FULL of sugar!!)

* ❌ AVOID desserts (cookies, pies, other bakery items)

* ❌ AVOID soft drinks

* ❌ AVOID the fries

* ✔ Order PLAIN coffee/espresso/latte with real milk/cream + stevia sweetener

* ✔ WATER -always a good choice

* ✔ UNsweetened tea

Here's what you can order at Burger King and not feel (horribly) guilty about:

1. Breakfast:

*If you must have bread:

-Sausage & Cheese English Muffin, or

-Egg & Cheese English Muffin

*Regular Croissan'wich WITHOUT the croissant

*BISCUITS: (Order without the biscuit, preferably!):

-Ham, Egg, & Cheese

-Bacon, Egg, & Cheese

-Sausage

*Breakfast Burrito Jr.

*Hash browns (SMALL only!)

*ONLY Plain black coffee (regular or decaf) with milk/cream + stevia

❌ AVOID: Fully Loaded Croissan'wich, and both DOUBLE Croissan'wiches

2. Burgers

>>>Again, the best option is to order with

NO BUN, just on lettuce + load up

with veggies and mustard.

Whopper Jr. Sandwich

Hamburger

Cheeseburger

Double Hamburger

Double Cheeseburger

Bacon Cheeseburger

Bacon Double Cheeseburger

Impossible Burger OR BK Veggie Burger

❌ AVOID:

Whoppers (except Jr.)

Any burger or sandwich with KING

3. Chicken + Fish

*Again--best to order with NO BUN

Grilled Chicken Sandwich

Crispy Chicken Jr.

Chicken Nuggets- 4 pc

Spicy Chicken Nuggets- 4 pc

Chicken Fries - 9pc

BIG FISH Sandwich

*Load up with veggies + mustard + cheese

>>> Sauces: Ranch Dipping Sauce, Buffalo Dipping Sauce, Zesty Onion Ring Dipping Sauce

4. Salads

Garden Side Salad

Garden Chicken Salad with Grilled Chicken

Club Salad with Grilled Chicken

>>>Ken's Ranch Dressing or Golden Italian Dressing

{Images courtesy of Burger King}