How to Eat Healthy at Burger King

GENERAL RULES for Burger King:

* ❌AVOID buns + breads (including wraps, bagels, pancakes, and biscuits)

* ❌ AVOID the shakes (FULL of sugar!!)

* ❌ AVOID desserts (cookies, pies, other bakery items)

* ❌ AVOID soft drinks

* ❌ AVOID the fries

* ✔ Order PLAIN coffee/espresso/latte with real milk/cream + stevia sweetener

* ✔ WATER -always a good choice

* ✔ UNsweetened tea

Here's what you can order at Burger King and not feel (horribly) guilty about:

1. Breakfast:

*If you must have bread:

-Sausage & Cheese English Muffin, or

-Egg & Cheese English Muffin

*Regular Croissan'wich WITHOUT the croissant

*BISCUITS: (Order without the biscuit, preferably!):

-Ham, Egg, & Cheese

-Bacon, Egg, & Cheese


*Breakfast Burrito Jr.

*Hash browns (SMALL only!)

*ONLY Plain black coffee (regular or decaf) with milk/cream + stevia

❌ AVOID: Fully Loaded Croissan'wich, and both DOUBLE Croissan'wiches

2. Burgers

>>>Again, the best option is to order with 

NO BUN, just on lettuce + load up

with veggies and mustard.

Whopper Jr. Sandwich



Double Hamburger

Double Cheeseburger

Bacon Cheeseburger

Bacon Double Cheeseburger

Impossible Burger OR BK Veggie Burger


Whoppers (except Jr.)

Any burger or sandwich with KING

3. Chicken + Fish

*Again--best to order with NO BUN

Grilled Chicken Sandwich

Crispy Chicken Jr.

Chicken Nuggets- 4 pc

Spicy Chicken Nuggets- 4 pc

Chicken Fries - 9pc

BIG FISH Sandwich

*Load up with veggies + mustard + cheese

>>> Sauces: Ranch Dipping Sauce, Buffalo Dipping Sauce, Zesty Onion Ring Dipping Sauce

4. Salads

Garden Side Salad

Garden Chicken Salad with Grilled Chicken

Club Salad with Grilled Chicken

>>>Ken's Ranch Dressing or Golden Italian Dressing

{Images courtesy of Burger King}

Copyright 2020 | | All Rights Reserved