How To Eat Healthy At A Steakhouse

What to order

  1. Appetizers: either skip or find charcuterie board or fresh veggie options
  2. Steak: best options are-- sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak. (Try to stay under 6 oz.)
  3. Grilled or Baked Fish (just avoid ones that are 'glazed'. This is code for sugar.)
  4. Grilled Chicken (not breaded or fried).
  5. Grilled or baked other seafood
  6. Salads (make sure to get a grilled protein on it, NIX the croutons and fruity vinaigrette dressings.)
  7. Sides: green beans, pinto beans, black beans, okra (NOT fried), steamed veggies (which usually are broccoli, zucchini, squash, etc).
  8. Beverages: Water or Unsweetened tea
  9. Booze-- See the Alcohol page HERE


  1. Appetizers with breading and/or fried (if you're watching total calories/fat, also avoid anything cheesy)
  2. Chicken fried steak
  3. Chicken fried chicken
  4. Anything else breaded
  5. Mac n cheese
  6. Breads (rolls, garlic toast, sourdough bread, etc)
  7. Desserts

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

Copyright 2020 | | All Rights Reserved