AIRPORT SNACKS

COFFEE SHOPS:

• Plain Coffee (real milk or half n half + stevia to sweeten) {Ex: Peet's}
• WATER
• If you want flavored, ask for a shot or two of SUGAR-FREE flavoring
• Hot teas (with stevia to sweeten)
• Quiches (similar to the Sou Vide egg bites from Starbucks)
• Combo boxes with (for example) apples + cheese, almonds or other nuts, whole grain crackers
• Breakfast sandwiches WITHOUT the bread! (Ask for in a BOWL)
• Fresh fruit
• PLAIN oatmeal, add cream/milk + cinnamon+ stevia to sweeten (DON'T add the brown sugar!)
• Most of the FLATBREAD options are ok
• ❌ AVOID: Muffins, nearly all breads, biscuits, croissants, bagels, donuts
• ❌ AVOID: Fruit juices
• ❌ AVOID: Frozen beverages
• ❌ AVOID: Fancy flavored beverages