SNACKS -

Snacks can be as tricky as breakfast with sugar and simple-carbs aplenty!

In general, look on the label and

follow this rule:

3-6-3

> 3 grams protein

< 6 grams sugar

> 3 grams fiber

Here's how to find the BEST + HEALTHY snacks while traveling:

GRAB N GO FROM HOME

MAKE N GO FROM HOME

AIRPORT SNACKS

GROCERY STORE

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.