MEXICAN RESTAURANTS

    What to order ✅

  1. Crispy tacos (these have corn shells; load up with veggies + sour cream + cheese)
  2. Salads (check dressing)
  3. Beans (usually refried, black, or pinto)
  4. Bowls (anything that's a burrito can be turned into a 'bowl')
  5. Pico de gallo
  6. Fajitas (sans tortillas)
  7. Cheese (real shredded kind)
  8. Guacamole
  9. Nachos
  10. Chips and salsa
  11. Taco Salad
  12. Beverages: Water or UNsweetened tea
  13. Booze: Check out the 'Alcohol' page HERE

    AVOID ❌

  1. Flour tortillas (most places use these except actual sit-down Mexican restaurants)
  2. Desserts (full of sugar)
  3. Cheese 'sauces' (super processed)
  4. Burritos (made with flour tortillas)
  5. Soft tacos (made with flour tortillas)
  6. Chalupas (made with flour tortillas)
  7. Quesadillas (made with flour tortillas)
  8. Rice (made with/from white rice)
  9. Potatoes (full of carbs)
  10. Gorditas (made with flour tortillas)
  11. Wraps or roll-ups (made with flour tortillas)
  12. Soft Drinks

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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