Tips to get started:

Nix the rice or ask for steamed brown rice

Order lunch-size portions

Only eat half your plate

Opt for 'low-sodium' soy sauce and other sauces

Skip the desserts.

Now let's get specific: 👇

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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