🍕ITALIAN DRIVE-THRU OR DELIVERY 🍝

Fazoli's

Pizza Delivery

In the Italian drive-thru, the main thing to know is that ​pasta ​and bread are not your friend. ❌

The second thing to know is that many of these drive-thrus will have grilled chicken as well as salads. ✅

Think: GRILLED OR BAKED PROTEIN + VEGGIES 🤩

This combination gives you protein, fiber, healthy carbs, and some fat, to keep you full longer and your blood sugar in check.

What you CAN order: ✅

  • Salads (watch the toppings: many include croutons, which are no bueno.) (Also watch the vinaigrettes, these sometimes have a lot of added sugars too.)
  • Any sandwich on lettuce (load up the veggie toppings; mustard is great.)
  • Meatballs
  • Fresh fruit
  • Veggie sides (broccoli, garlic, tomatoes)
  • Meat sides (roasted chicken, bacon, Italian sausage, meatballs, spicy sausage)
  • Any pasta dish or 'bake' WITHOUT the pasta {which means you're ordering the meat, sauce, and veggies.}
  • Cheese
  • Marinara side
  • Antipasto salad
  • Whole-grain rotini (Fazoli's)
  • Any pasta that is 100% WHOLE GRAIN or 100% WHOLE WHEAT
  • UNbreaded wings
  • Pizza (ONLY IF made with 100% whole grain crust)

What to AVOID: ❌

  • Pasta (even gluten-free as they're made usually with rice flour)
  • Bread-sticks
  • Croutons
  • Anything breaded
  • Most of the desserts (sugar + bread)
  • Pizza

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

Copyright 2020 | WorkTravelFit.com | All Rights Reserved