In the coffee-shop drive-thru, the main thing to know is that the fancy froo-froo drinks and the pastries and breads are not your friend.
The second thing to pay attention to is the fact that many of these drive-thrus will have plain coffee with real half n half and stevia sweeteners, as well as healthier protein options.
This combination gives you protein, fiber, healthy carbs, and some fat to keep you full longer and your blood sugar in check.
What you CAN order:
What to AVOID:
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