In the burger drive-thru, the main thing to know is that the buns and the fries are not your friend.
The second thing to pay attention to is the fact that many of these drive-thrus will have grilled chicken as well as salads.
👉 TIP: REMEMBER that each item is still high in calories, fat, and carbs. Only order the minimal amount that will keep you full until your next meal (which hopefully is healthier than the drive-thru!)
This combination gives you protein, fiber, healthy carbs, and some fat (although it's not necessarily the good kind from drive-thru...), to keep you full longer and your blood sugar in check.
What you CAN order:
What to AVOID:
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