What it is: 

A way of eating that does not include anything with dairy or dairy products in it.

Why you'd want to eat this way: 

If you are lactose intolerant

If you have a dairy allergy

If you are sensitive to dairy

Many people with chronic conditions or autoimmune conditions feel better dairy-free

Some people lose weight more easily going diary-free

Some people with skin conditions or inflammation problems do much better going dairy-free

What's allowed: 

Anything that does not contain dairy or dairy products (milk or milk products)

What's NOT allowed: 





Half and Half

Ice cream

Anything processed that contains dairy

*It's pretty difficult to be dairy-free, but if you're out shopping or eating, you would look for 'vegan' options since vegans do not eat dairy.

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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