BREAKFAST -

Breakfast can be complicated, especially when selections include mainly sugary options.

{For breakfast options at coffee shop drive-thru (ie Starbucks) see the Coffee Shop Drive-Thru page.}

Here are some general guidelines for eating a healthy breakfast:

OK to eat

Eggs

Bacon

Fruit (fresh only)

Veggies

Omelet

Oatmeal (with NO sugar)

100% Whole wheat (if you can find it)

Cereal with whole grains (Plain cheerios)

Nuts with no sugars added:

(almonds, walnuts, pecans)

Coffee (with real milk or half n' half

+ stevia sweetener)

WATER!

AVOID

Things made with white flour, like:

Biscuits

Pancakes

Bread/Toast

Bagels

Muffins

Oatmeal with sugar

Cereal (kid's types with colors)

Juice

Yogurt (has a ton of added sugars)

Artificial creamers for coffee

(ie. CoffeeMate, anything flavored bc has sugar)

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.