COCKTAILS

Don't worry, there's an easy formula for ordering cocktails:

HARD LIQUOR + SUGAR-FREE MIXER + LIME/LEMON 🍸

Examples: ✅

Vodka

Rum

Tequila

Gin

Brandy

Whisky


+


Soda Water (ask for seltzer water or club soda

--NOT tonic water!)

Ice tea (unsweetened)

Diet Soda (go easy, still artificial sweeteners)

Sugar-free energy drinks

(again with the artificial sweeteners)


+


wedges of lime or lemon

 to squeeze in for more flavor


CHEERS! 🥃

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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