ALCOHOL -

Alcohol can be tricky!

Here's how to be social while watching your waist-line:

What to order:

Hard Liquor

Light Seltzers (no sugar added, but spiked)

Light Beer

Dry Wines

What to AVOID:

Fancy cocktails and mixed drinks

Cocktails with soda or juices

Sangria

Sweet Wines

Craft Beer (sorry, man!)

Liqueurs

Wine Coolers and Hard Ciders

BEER

COCKTAILS

WINE

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.