What you eat while you travel will make one of the biggest differences in how you feel. 

What you eat is also responsible for approximately 80% of your body composition.

>>> MAKE IT COUNT! <<<

Here are your general rules

for eating away from home:

Sugar is bad

(and it's hidden everywhere) ❌

Buns/breads are bad ❌

Breading on chicken or fish is bad ❌

Potato foods aren't the best options

 (fries, tots, hash browns) ❌

LOAD UP on veggies! ✅

Eat as much fish (fresh, fatty like salmon and tuna)

 and white meats as possible. ✅

Nix the soft drinks! ❌

Drink water or UNsweet tea ✅

Click through for specific meal sources below 👇.

👉 If you'd like to know which dietary style suits

 you best, head over to the

 Dietary Goals page.

*Disclosure statement: I am not a doctor, nor do I pretend to be. I'm a nutritionist and certified health coach with an MS in Nutrition. Since you are not a paid, specific client of mine, be smart, man! If you have a medical condition or injury, see your doctor or physical therapist before trying any special dietary way of eating, add any supplements, or do any type of movements or workouts. None of the information on this site is intended to diagnose, treat, or prevent any medical condition. By using this site, you agree to these terms.

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