Hi--I'm Laura. I help traveling professionals build a healthy body, steady mind, and connected home life through my Connected Duality system.
For more than two decades, I’ve lived the other side of the work travel lifestyle.
My husband has been on the road for 23 years. I’ve been the one at home—raising three kids, running a business, and managing the day-to-day of a life that doesn’t slow down just because my other half’s in a different time zone.
Work Travel Fit was born from that reality.
Because when your life is built around business travel, staying healthy and connected isn’t just different ...
it’s really f-ing hard.
What We Do
Work Travel Fit is here for the professionals who spend their lives in airports and hotels ... and for the partners who hold down everything else.
We focus on four key pillars: ↓
- Nutrition that works anywhere
- Fitness that’s flexible and efficient
- Relationships that stay strong across distance
- Parenting with presence—even when one of you is on the road
Through our Connected Duality framework, we help you navigate the tension of two lives running in parallel: the one that travels and the one that keeps everything grounded.
Why I Built This
Because this lifestyle changes everything—but no one tells you how to adjust:
→ How to stay close when your schedules rarely overlap
→ How to manage health when your routines are always shifting
→ How to lead a family when one parent is flying home and the other’s barely holding on
And all the typical health advice? It doesn’t fit this kind of life.
Work Travel Fit exists to offer a better approach—one that actually works for how you live when one (or both) partner travels for work.
Who I Am
I’m a certified health coach and nutritionist with a master of science in nutrition, mom of four—and more than 20 years of firsthand experience supporting a family while my spouse travels year-round for work.
I’ve spent years creating wellness systems that support not just the traveler, but the partner and the family that support them.
Because the company you’re working for? They don’t care if your marriage is crumbling, your kids barely know you, and that your latest labs show your health is in a fast downward spiral.
As long as you get the job done, the rest is on you.
→This isn’t about rigid routines or chasing perfection.
It’s about building a sustainable way of living that honors both people—and helps you stay strong, steady, and connected in the process.
What I Believe
Work travel isn’t just inconvenient—it’s an invisible grind with very real costs.
And the world around you isn’t helping:
⇾ Food companies flood every terminal, hotel, and meeting with ultra-processed junk.
⇾ Sleep takes a back seat.
⇾ Stress builds.
⇾ And your body pays the price.
You’re expected to perform, stay positive, and hold it all together ...
even when everything feels like it’s falling apart at home.
But here's what I know to be true:
No title or paycheck is worth your health, your marriage, or your presence with your kids.
You don’t need to overhaul your life—you need to rewire it to fit the life you’re actually living.
You can be healthy and high-performing. Connected and ambitious.
You won't get there by following advice made for people who sleep in the same bed every night.
Work Travel Fit exists because this is the life my husband and I have lived. I’ve seen the cracks. I’ve felt the pressure. I’ve struggled with the toll it takes, and watched friends in similar situations struggle the same. And I’ve spent the last 20+ years building systems to help people live this life well—without losing what matters most.
If that’s what you’re looking for, you’re in the right place.
I write about 5 main topics to help you build a healthy body, stead mind, and connected home life ... whether you're on the road or the one holding down the fort at home.
01
Nothing is the same when one spouse/partner travels for work. So you should treat it differently. The key is to embrace the duality to make it work for your relationship, kids, and health. Our system does just that.
02
Food is your fuel. Discover how to eat for your body’s personal needs–despite the confusing 'frankenfood' selection on the road–to keep your body strong and mind steady.
03
Travel can provide a lockdown situation for moving your body. Navigate fitness and movement options (and solutions) to keep your body moving for optimal health.
04
RELATIONSHIPS + Marriage WHEN YOU'RE a Business Traveler 
When you travel for work, your partner is your home base. Learn to keep that foundation solid so you're always on the same team, and always in sync with each other.
05
Your kids need you, period. Leverage tools and techniques to stay connected while being a leader to your 'mini-me's', even when you're on the road.
I'll help you embrace the duality to get healthy and stay connected.
Healthy, Despite the Lack of Time and Brainpower.
The Foundation Your Body, Partner, and Kids Crave.
Connected, Even While Living What Feels Like a Double Life.
Join other smart work travelers choosing wellness + connection over depletion.
WTF will never spam you or sell your info, ever.
© 2019-2025 Work Travel Fit
